( Our Services )

Our services include 1:1 nutrition, movement, and mindset coaching, functional lab testing, movement memberships encompassing personal training and yoga, and one-day, in-person retreats in St. Petersburg, FL.

1:1 Signature Coaching

Experience a wellness transformation that goes far beyond the surface. Our premium 1:1 Signature Coaching packages are designed for women ready to reclaim their energy, confidence, and alignment. Through personalized nutrition, movement, functional lab testing, and soul-centered mindset work, you’ll receive a deeply supportive, high-touch experience that honors your unique body and lifestyle. This is where science meets intuition — where your glow begins from within.

Choose your offer in the Packages.

  • Access to functional lab testing, interpretation and supplementation at a discounted rate - this will help us get to the root of any deficiencies or imbalances through looking at minerals, hormones and/or gut health 

    Customized nutrition protocols based on goals, lab results, metabolism, preferences and lifestyle 

    Customized workouts and movement recommendations 

    Mindset coaching encompassing everything from optimizing systems and addressing limiting beliefs to mindfulness, stress management and self-love practices 

    60 min onboarding call via Zoom to review your customized wellness plan, get you set up for success and answer any initial questions you have 

    Bi-weekly coaching calls via Zoom (2 calls per month, 45 minutes each)

    Weekly text check ins 

    Unlimited access to your coach

    • 3 month glow up - $399/month for 3 months

    • 12 month full body, mind & soul transformation - $3,999

    Buy 3 months | Buy 12 months

Waverider Elite Membership

Continue your evolution with the Waverider Elite Membership — our exclusive ongoing support container for women who have completed the Signature Coaching program. Stay connected to your health goals with continued access to your coach, curated wellness tools, and quarterly sessions that can be used for anything from personal training to guided breathwork. It’s your next level of sustainable wellness: elegant, intentional, and designed to keep you in flow.

  • $299/month auto renew (for those who have have completed the 1:1 signature coaching program - can cancel anytime with 30 days notice).

    This membership includes everything in the signature coaching package, plus a bonus call once per quarter (every 3 months) - can be used for coaching, personal training, yoga, meditation or breath work!

  • $299/month auto renew (for those who have completed the 1:1 signature coaching program - can cancel anytime with 30 days notice)

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Movement Membership 

The Movement Membership is designed to keep you connected to your body and consistent in your wellness journey with just one personalized session per month, plus a fully customized movement plan to guide you in between. Whether your session is a soulful yoga flow or a strength - based training session, we’ll meet you exactly where you are - and build a routine that fits into your life. This membership is perfect for those who want expert guidance, accountability, and a dose of inspiration.

  • One 60 minute private session per month (choose between yoga, personal training, or a hybrid - in-person or virtual)

    Custom monthly movement program tailored to your goals, schedule, and preferences

    Weekly text check - ins for support, guidance and encouragement

    • $149/month auto renew (can cancel anytime with 30 days notice)

    • Additional hour - long private sessions available for $99/session  

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The Ultimate One Day Retreat COMING FALL 2025

Reset & Radiate

Step out of the noise and into a day of intentional reset. Reset & Radiate is a thoughtfully curated, in-person retreat designed to help you reconnect with yourself, realign with your purpose, and leave feeling radiant from the inside out. It is your invitation to exhale and designed to feel like a deep breath for your whole being.

Hosted in Elena's peaceful, light - filled home in St. Petersburg, FL, this intimate experience weaves together movement, coaching, community, and nourishment for a deep soul shift. From grounding practices and mindful meals, to soulful conversations and deep restoration, every detail of the day is crafted to support your well - being.

A consultation is required prior to booking. Pricing and availability upon request.

  • Two movement sessions (morning session to energize + afternoon yoga or strength - based session)

    Guided breathwork and meditation to help regulate your nervous system and create space internally 

    Group coaching + journaling to reconnect with your goals and inner wisdom

    A beautiful, nourishing lunch spread with vibrant, seasonal, whole-food options

    Local Wellness experience at a nearby studio featuring a cold plunge, sauna, and red light therapy to boost circulation, reduce inflammation, and promote deep restoration

    A mindful walk by the bay to ground and reflect in nature's beauty

    Herbal teas, infused waters, and nourishing snacks throughout the day

    A luxurious take - home gift bag with curated wellness goodies to continue the glow at home

    A cozy, welcoming space to unwind, reset, and connect with others

    • 9:00am - arrival + welcome + light breakfast 

    • 9:30am - journaling + intention setting

    • 10:00am - morning movement session (yoga or workout to energize)

    • 11:15am - breathwork + guided meditation

    • 12:00pm - nourishing lunch spread + community connection

    • 1:00pm - cold plunge/sauna/red light experience at local studio

    • 2:15pm - walk at the bay + grounding reflection

    • 3:15pm - restorative movement or strength training session

    • 4:15pm - closing circle + journaling 

    • 4:45pm - light fare + farewell gift bags

    • 5:00pm - departure 

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Functional testing is a powerful tool in personalized health and wellness. These advanced lab tests go beyond traditional markers to uncover the root causes of symptoms, imbalances, and chronic issues. By analyzing things like hormones, gut health, nutrient and mineral levels, toxins, and metabolic function, we’re able to gather deep insights into how your body is truly functioning. This data helps guide tailored wellness strategies that support healing, energy, and long - term vitality.

A consultation is required prior to booking any functional lab testing.

Functional Testing

  • A non-invasive test that measures mineral imbalances and heavy metal exposure through a small hair sample.  HTMA provides a snapshot of your body’s mineral status—identifying deficiencies, excesses, and toxicity. This is a great starting point for anyone new to testing and curious about overall internal balance.

  • The GI-MAP detects parasites, bacteria, fungi, pathogens, dysbiosis, infections and inflammatory markers in the gut. This test is perfect for anyone dealing with bloating, digestive issues or skin flare - ups.

  • The DUTCH Complete™measures key sex hormones (like estrogen, progesterone, and testosterone), stress hormones (like cortisol), and their metabolites.  It helps you understand how your body is producing, processing, and eliminating hormones—ideal for those navigating PMS, low energy, sleep issues, or hormonal shifts.

  • The OAT provides a comprehensive analysis of metabolic health, nutrient deficiencies, neurotransmitter function, and gut health. This test is ideal for those dealing with brain fog, anxiety, or lingering health mysteries. 

  • Blood work offers a glimpse into exactly what's happening inside the body. By using more specific functional ranges - tighter than standard lab references - we can spot potential issues before they progress into disease. It also helps us identify nutrient deficiencies and any other imbalances. Various panels including a comprehensive male/female panel, full thyroid panel, metabolic panel, etc. are available by request.

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One - Time Consult 

Craving clarity, guidance, or a reset? This one - time consultation is designed to help you move forward with confidence and direction - no strings attached. Whether you’re at the start of your wellness journey, curious about functional testing, or simply need a fresh perspective, this consultation will help you walk away with confidence, direction, and tangible next steps. Perfect for individuals wanting a customized health + wellness plan they can follow independently, those curious about functional testing who need help identifying which test(s) would be most beneficial, or anyone feeling stuck, overwhelmed, or in need of motivation and expert support.

  • A 60 - minute Zoom call focused entirely on you

    A personalized health plan including nutrition protocols based on your goals, metabolism, preferences and lifestyle 

    Customized workouts and movement recommendations

    Discussion and recommendations on which functional tests may be most beneficial (with the opportunity to get tests ordered immediately following the call)

    Space to ask your most pressing questions and leave feeling empowered and informed

  • $149 (one - time payment, no on-going commitment)

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